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Wednesday, September 15, 2021

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Are you a good roommate? Take this quiz to find out

Would you win roomie of the year or do your shared living skills need a bit of work? Find out by taking this quiz.

Fall into fitness: A 4-week workout plan to kickstart the school year

Ready to crush your fitness goals? Start the school year off right with this four-week challenge for all activity levels.

Are you your own worst critic? How to practise self-compassion

Sometimes you might feel like your own worst critic, but practising self-compassion has big benefits. Learn how to be less hard on yourself (and others) in this Q&A with our mindfulness expert.

UCookbook: Next-level grilled cheese + oven-baked fries

Gooey cheese melted between two slices of bread: Can it get any better than that? Actually, it can—with the help of some healthy add-ons and oven-baked fries.

How to discuss STI status, sexual history, and safer sex with your partner

Our “sexpert” answers your questions on how to talk to your partner about sexual history, STI/STD status, and having safer (and enjoyable) sex.

Let go of stress with this mindfulness strategy for a truly relaxing summer

Learn how to stop worrying about the future and sink into the present moment with this simple mindfulness strategy.

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